Sunday, August 22, 2010

Pudina paruppu(Mint dal)

I love mint for its color, flavor and its nutritional value. I end up making mint pulao or chutney all the time. Suddenly I had this idea of making a dal with mint. I couldn't wait to try this out. People who like a lot of flavor in their food would love this. Its an easy way to make kids eat mint too.This goes well with rotis and rice...... check it out!!!




Ingredients
Mint - 1 cup
Moong dal - 1 cup
Onion - 1
Tomato - 1
Garlic - 2 cloves
Green chillies - 3
Mustard seeds - 1 tsp
Fennel seeds - 1 tsp
Turmeric powder - 1 tsp
Hing - A pinch
oil - 1 tbsp
Salt - As required

Preparation Method
  • Pressure cook mint and moong dal and keep it aside.
  • Now heat the oil, add mustard seeds, fennel, garlic, onion and tomato and fry them well.
  • Now add green chillies and the turmeric powder and fry them till the rawness goes off.
  • Add the cooked dal to the tadka.
  • Add hing and salt as required.
  • Allow it to boil for 5 minutes and the dal is ready...

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